Family Dynamics Workshop

​Family dynamics can bring deep love, and also deep pain. You might be navigating confusing boundaries with family members, wondering when support becomes enabling, or how to offer guidance without overstepping. Maybe you’re constantly worrying, compensating, or carrying the weight of someone else’s emotional or financial well-being, unsure where your responsibility ends and theirs begins. You may be trying to help, but questioning whether you’re actually hurting. 

 

These patterns can be subtle or overt, but they all take a toll. You may find yourself:

• Prioritizing other people’s needs while neglecting your own

• Trying to protect, fix or rescue the people you love

• Walking on eggshells or saying yes to prevent others from shutting down, lashing out, or withdrawing

• Caught in a cycle of guilt, blame, or self-doubt

• Constantly trying to keep the peace, even when it leads to stress, strained relationships, and financial pressure

 

Even though this caregiving instinct often comes from a place of deep love, it can unintentionally keep us, and those we care about, from learning what we need to learn to live full adult lives.

 

And when we live this way, we unknowingly teach our children to do the same: to shrink themselves, ignore their needs and equate love with self-sacrifice.

 

The good news is, we can interrupt this cycle. We can model a different way forward.

 

This workshop teaches practical techniques to help you navigate family dynamics with greater clarity, confidence, and calm.​​