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Letting Go Of Guilt & Shame With Hypnosis Training

Updated: May 18, 2023



Guilt and shame don’t just make us feel bad, they can also have a negative impact on our relationships and our ability to learn. Fortunately, it is possible to break free from this cycle and find new ways to view ourselves, our behavior, and our relationships with others. In this blog post, we will explore how to let go of guilt and shame through forgiveness and learning.


Step 1: Letting Go

The first step in letting go of guilt and shame is understanding why you feel guilty or shameful in the first place. Often, guilt is rooted in feeling like you’ve done something wrong or could have done better in a certain circumstance.


Shame often comes from feeling like you are not good enough or that you shouldn’t even be trying. It’s important to recognize that these feelings don’t necessarily reflect the truth—they are just feelings that can be overcome with effort.


Step 2: Forgiveness

The next step is forgiveness—forgiving yourself for your mistakes or perceived shortcomings so that you can move forward without being weighed down by the past. This doesn’t mean letting yourself off the hook. Rather, it means recognizing that everyone makes mistakes, including yourself.

Forgiveness also means acknowledging that your mistakes do not define who you are as a person. The key here is to focus on what you can learn from your experiences rather than beating yourself up over them.


Step 3: Shift Your Mindset

Finally, it helps to shift your mindset from one of punishment to one of exploration. Instead of dwelling on what went wrong or how much better things could have been, try looking at situations as opportunities for growth and learning.


Reframe your mistakes as “lessons learned” instead of failures, which will help you stay open-minded about trying new things in the future without fear of failure or criticism.


Letting go of guilt and shame doesn't have to be an overwhelming process. It’s possible to approach these feelings with understanding, forgiveness, and an open mind towards learning new things.


By taking time to reflect on why we feel guilty or ashamed, forgiving ourselves for our imperfections, and shifting our mindset towards exploration rather than punishment, we can break free from this cycle and move forward with confidence in ourselves and our abilities. By doing this work now we can create a more positive outlook for the future!


 

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