Updated: May 19
Discover how hypnosis and learning music can help you let go of performance anxiety
Performance anxiety can be debilitating, causing stress and fear to take over your life. It can cause feelings of self-doubt, which can lead to a lack of confidence in your abilities.
Many people experience this type of stress, fear, worry and self-doubt. Figuring everything out in your head may seem like the smart choice to learn and be successful. The reality is that talking in your head leads to even more stress and fear.
Fortunately, there is an effective way to let go of performance anxiety and learn self acceptance. Learning hypnosis can help you manage your performance anxiety, be gentle with yourself and become more confident in your abilities.
How Music Helps With Performance Anxiety
Practicing real life skills such as music helps you to move out of your head and into the present moment. When you get into the music, you can become more intuitive, let go of stress and become more relaxed, and have better access to your emotions. This helps you learn better, open up to the world outside your head and become more confident.
When you learn music, you also learn how to model others. When you see and hear another musician you respect and admire performing, you can mimic the way they play the notes, move their body, and the mood they are in. This experience can help you improve your own performance.
Using Hypnosis To Let Go Of Performance Anxiety
Another helpful tool for managing performance anxiety is hypnosis. While in hypnosis, a person can let go of their worries and self-doubt by allowing themselves to get into a relaxed state where they can focus on self-acceptance and creating what they want.
Hypnosis sessions can get people so relaxed that it is easy for them to tap into their subconscious minds and shift any negative thoughts or feelings to more positive ones. In addition, hypnosis teaches people how to stay calm even when faced with stressful situations such as public speaking engagements or auditions.
Feeling Safe While Learning From Others
It’s important for performers who experience performance anxiety to feel safe while learning from and modelling others’ experiences. Hypnosis helps people learn to accept themselves so that they feel comfortable enough to express themselves freely without fear or doubt weighing them down.
Learning music is an effective way for those with performance anxiety to let go of their fears and start living with more confidence and accuracy in response to reality.
Hypnosis can be used as an additional tool to let go of performance anxiety and increase self-acceptance by bypassing the conscious mind directly into the subconscious mind where positive change can happen on a deeper level
Finally, hypnosis can help people create a safe space for themselves when learning. It is such a relief when people realize they can finally let go of fear and self doubt.
With the help of hypnosis, many people can learn how to let go of performance anxiety, accept themselves, and have more enjoyment and success in whatever area they pursue!
More From Hypnosis Training Canada