Updated: Dec 13, 2022
It's time to finally let go of fear, worry and judgement so you can enjoy taking action
Escape Procrastination and Unlock the Freedom to Achieve Your Goals With Hypnosis Training
Many people procrastinate over taking action on their life goals. Perfectionism, worries about being judged, shame and fear of failure are often what drives the procrastination. If you're stuck in this cycle, it's time to learn how to escape procrastination so you can be free to achieve your goals with hypnosis training.
Judgment and Shame Can Get in the Way
One of the main reasons people procrastinate is because they're afraid of being judged. They worry that others will see them as a failure if they don't achieve their goals perfectly. This fear can prevent you from even starting to take action on your goals.
It's important to remember that everyone makes mistakes. Mistakes are a part of life and a part of learning. If you're never making any mistakes, then you're probably not taking enough risks. And if you're not taking enough risks, you're not going to achieve your full potential.
So how can you escape judgment and shame? First, you need to become more aware of your thoughts and how they're affecting your actions (or inaction). Second, start practicing self-compassion. Treat yourself with the same kindness and understanding that you would show to a friend. Be patient with yourself as you learn and grow. Remember that everyone makes mistakes—you're not alone in this.
External Feedback Can Help You Realize Your Potential
Another reason why people tend to procrastinate is because they don't believe in themselves—they don't think they have what it takes to achieve their goals. But here's the thing: YOU DO HAVE WHAT IT TAKES! You are capable of so much more than you realize.
One way to start believing in yourself is by seeking out feedback from others. Ask your friends and family members what they think your strengths are. Talk to your mentors and colleagues about what they see as your potential. The more people who tell you that you CAN do it, the more likely you are to believe it yourself.
Another important ingredient is to look for examples where you have already persevered in taking action, learned from your mistakes, and accomplished something. It can be as simple as learning to tie your shoes. Learning through taking real life action is where the growth is. And recognizing where we have already done it makes it seem more doable the next time.
Take Small Steps to Achieve Your Success
If you're ready to escape procrastination and start taking action on your goals, there's one simple strategy that can help: breaking down your goals into small, manageable steps. When a goal feels too daunting or overwhelming, it's easy to get overwhelmed and give up before you even start. But if you break down that goal into small steps, it becomes much more manageable—and achievable!
The Success Cycle is a three-step process that will help you take action on your goals despite any fears or doubts you might have. The first step is to identify your goal. The second step is to take small actions towards your goal each day. The third step is to learn from the experience and celebrate your progress along the way. By following this cycle, you will be able to escape procrastination and be free to achieve your goals!
If you want to achieve your goals but feel like procrastination is holding you back, remember that YOU CAN DO IT! Use these tips to escape the judgment and shame that's been holding you back, get outside feedback to help realize your potential, and break down big goals into small manageable steps so you can finally take action and achieve success!
More From Hypnosis Training Canada